Drink Water and Lose Weight
It's the time of the year that I started to feel that I need to change my routine and start living a healthy life. First step of this awesome dream/journey/inspiration of being fit and healthy is by drinking water. I admit that I love coffee (with lots of sugar and cream) and taking less water regularly that might be the reason that I haven't really lose weight and somehow gain more. And I need to change. Yes, right now.
Of course it's not easy for me because I just not really of fond of plain water and like I said I love sugary water. But you know what they say..
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First thing first..
Because I have a problem drinking plain water, I decided to put slices (2-3 slices) of lemon into my water bottle (1.5 L). I squeeze the lemon slices a bit before putting them into my water bottle, so that it will taste a little better than just a plain water.
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| My water bottle (1.5L) |
Tips and Tricks: source
- 2 glasses after waking up: helps activate internal organs
- 1 glass 30 minutes before meal: helps digestion
- 1 glass before taking shower/bath: helps lower blood pressure
- 1 glass before going to bed: avoid stroke and heart attack
The benefits of drinking water and stay hydrated: source
- Weight loss
- Provide Extra Energy
- Headache cure
- Healthy skin
- Cure digestive problems
- Cleansing and kidney health
- Better exercise
Yes..it's long way for me to actually have a healthy lifestyle but I will try. I will try my best. Take a deep breath. You can do it. Anyway, I actually will also starting my workout routine and will be updating the routine soon. Be sure to stay healthy everyone.
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Vitamin B1, C, and caffeine in green tea can promote gastric secretion and help digestion and fat elimination. The catechins in green tea have the effects of anti-oxidation, increase metabolism, and scavenge free radicals. It can activate protein kinase and triglyceride lipase through many actions to reduce the accumulation of fat cells, thus achieving weight loss.
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