I'm not an expert or dietitian/doctor/etc. But I do consume these 3 oils and looking forward to see the difference it will bring to my life. However, I'm the laziest person in this world. So sometimes I do skip this routine because I totally forgot about it or just being lazy me.
I'm getting old and I know you guys out there are getting old as well. Apart from anti-aging skincare, I discover today (I'm quite late..I know) that face massaging can help to prevent wrinkle and all those aging problem.
Check out Wengie's video down here for the face massage tutorial:
One of the reason I'm so excited for this face massage thingy (in addition of it's benefit of anti aging) is because I can't see my jawline anymore. My face is getting bigger than before and I usually don't mind those chubby cheeks because I just love it. But it's getting out of control. I need to 정신차려(snap out of it) a.s.a.p.
Steps:
Prepare your scrapping board/guasha. I borrow it from my mom because I don't have one obviously.
Choose a suitable face oil for your face. I, again borrow the argan and olive oil for face from my mom for the same exact reason as before.
Massage your face as shown in the video above.
After massaging, clean your face with facial wash especially if you have sensitive/acne/oily skin because you don't want those excess oil lying in your face for a long time.
Do it every night.
Hopefully this method work for me and everyone who has the same problem as mine.
It's the time of the year that I started to feel that I need to change my routine and start living a healthy life. First step of this awesome dream/journey/inspiration of being fit and healthy is by drinking water. I admit that I love coffee (with lots of sugar and cream) and taking less water regularly that might be the reason that I haven't really lose weight and somehow gain more. And I need to change. Yes, right now.
Of course it's not easy for me because I just not really of fond of plain water and like I said I love sugary water. But you know what they say..
First thing first..
Because I have a problem drinking plain water, I decided to put slices (2-3 slices) of lemon into my water bottle (1.5 L). I squeeze the lemon slices a bit before putting them into my water bottle, so that it will taste a little better than just a plain water.
2 glasses after waking up: helps activate internal organs
1 glass 30 minutes before meal: helps digestion
1 glass before taking shower/bath: helps lower blood pressure
1 glass before going to bed: avoid stroke and heart attack
The benefits of drinking water and stay hydrated: source
Weight loss
Provide Extra Energy
Headache cure
Healthy skin
Cure digestive problems
Cleansing and kidney health
Better exercise
Yes..it's long way for me to actually have a healthy lifestyle but I will try. I will try my best. Take a deep breath. You can do it. Anyway, I actually will also starting my workout routine and will be updating the routine soon. Be sure to stay healthy everyone.
I've been going through mixed-emotion in losing weight. I gain weight and lose weight like no others. I gain more than I lose usually. And I've been doing workout on and off. I finally decided to be more focus and plan for better.There's so many time that I was thinking of giving up. I thought that maybe this is my fate. Like I'm being fat and unhealthy is something that I can't change. But not anymore. This is the time. It's not too late. I can change, so are you. Be more healthy and love yourself. Will update with some losing weight inspiration and workout routine as soon as possible.
