Benefits of Good Oils
Hello everyone.
Has anyone taken any supplement regularly to maintain healthy body system? Me..me..me. So far I only consume/take 3 type of supplements/oils everyday.
Olive Oil
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I consume this oil because of my skin and hair problems. I do use olive oil to massage my face as well as apply it to my hair to prevent hair damage.
Benefits of Olive Oil
- Protects Heart Health
- Helps Fight Cancer
- Helps with Weight Loss and Obesity Prevention
- Supports Brain Health
- Fights Mood Disorders and Depression
- Great for Boosting Skin Health
- Can Help Prevent or Treat Diabetes
- Helps Balance Hormones
Borage Oil
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I consume this supplement to help me maintain my menstrual cycle and prevent period pain.
Benefits of Borage Oil
- Supplies Anti-Inflammatory Properties
- Has Antioxidant Properties that Fight Cancer
- Can Lower Arthritis Symptoms
- Fights Eczema and Skin Disorders
- Helps Heal Respiratory Infections
- Aids Growth and Development
- Might Help Lower Fat Accumulation and Weight Gain
Black Seed Oil
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This oil help me with my allergic reaction and also maintain my digestive system.
Benefits of Black Seed Oil
- Prevent Cancer
- Protects Liver Health
- Prevent Diabetes
- Help with Weight Loss
- Prevent Hair Loss
- Maintains Healthy Skin
- Fights Infection
I'm not an expert or dietitian/doctor/etc. But I do consume these 3 oils and looking forward to see the difference it will bring to my life. However, I'm the laziest person in this world. So sometimes I do skip this routine because I totally forgot about it or just being lazy me.
p/s: Listening to Lazy Girl by SNSD
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